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Total Results (25)

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Buff Bones® - 442-0110

Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening & balance techniques along with Pilates, functional movement, strength training & therapeutic exercise. Toning your arms, hips, back & abs, the Buff Bones® system also improves posture, is adaptable to varying levels, & is even safe for those with osteoporosis. Bring yoga/Pilates mat and small hand weights (2-3 lbs.). Korumovementstudio.com.

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
442-0110-01
Buff Bones®
M
10:05 am -11:05 am
$151.00/$151.00

Chen Style Tai Chi - 442-0201

Learn traditional Chen-style Taijiquan form, Silk-reeling Exercises (SRE) & Wuji Qigong. Taijiquan form & (SRE) will help you to develop strength, balance, coordination & understanding of basic Taiji principles. Wuji Qigong (standing meditation & breathing exercise) will help you cultivate internal energy (qi) which can enhance your immune system, & reduce physical & mental stress. The 10:30 a.m. class is geared toward beginners, while the 11:45 a.m. class is for those who are intermediate & have previous Chen Style Taiji experience.

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
442-0201-01
Tai Chi
Sa
10:30 am -11:45 am
$151.00/$151.00
Available
442-0201-02
Tai Chi
Sa
11:45 am - 1:00 pm
$151.00/$151.00

GYROKINESIS® - 442-0111

The GYROKINESIS® method is a workout that uses a series of rhythmic movements & breaths that can help shift one into a new physical, mental & spiritual place. It is sometimes described as a mixture of dance, tai chi, yoga & gymnastics. Open to all levels. We offer modifications to suit all abilities. You will leave feeling like you just spent the day at the spa. Bring yoga/Pilates mat. Korumovementstudio.com.

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
442-0111-01
GYROKINESIS®
F
10:05 am -11:05 am
$163.00/$163.00

Heartsaver CPR AED - 432-0501

This course is an American Heart Association (AHA) CPR/AED course. Participants will learn how to perform CPR on an adult, child and infant, utilize an Automated External Defibrillator (AED), and aid someone who is choking. Participants will receive an AHA Heartsaver CPR/AED two-year certification (must pass a skills test). The course fee includes a student manual for classroom learning and future reference and a CPR key-chain rescue mask. If the participant is a minor, a parent or guardian is required to sign paperwork on their behalf at the beginning of the course. 13 years and older.

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
432-0501-02
Heartsaver CPR/AED
Th
10/11/2018 -10/11/2018
6:00 pm -10:00 pm
$55.00/$55.00
Available
432-0501-03
Heartsaver CPR/AED
Th
11/08/2018 -11/08/2018
6:00 pm -10:00 pm
$55.00/$55.00
Available
432-0501-04
Heartsaver CPR/AED
Th
12/13/2018 -12/13/2018
6:00 pm -10:00 pm
$55.00/$55.00

Intermediate Yoga with Dr. Bortz - 442-0102

This class is perfect for students with some yoga experience who are ready to challenge themselves learning more advanced poses. The style is loosely based Iyengar yoga with focus on alignment. Basic poses, breath work, relaxation and yoga philosophy form the core of the class. Headstand, shoulder stand & more advanced variations of the beginning poses will be taught at the students own rate. Small class so lots of individual attention. Yoga mat, firm throw blanket, two foam blocks & a ten foot yoga strap with buckle are required & are available through the instructor. Email the instructor at: askdoctorbortz@aol.com for more information or questions if this class might be appropriate for you.

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
442-0102-01
Intermediate Yoga with Dr. Bortz
Th
7:00 pm - 8:30 pm
$205.00/$205.00

IT YOG - 442-0305

Build core strength, burn belly fat, lose weight and become fit. The class teaches breathing synchronous with muscle movements. That makes you a better breather and Calories burner. Better breathing increases metabolism, enhances stamina & longevity. Participants burn 500 to 1000 calories in one hour with benefits to muscle tone, lungs and heart health and many important health matrices. Did you know, to burn 10 pound of fat you need to breathe in about 13 pound of Oxygen and breathe out 8.4 pounds of CO2? Predominantly you lose weight by breathing out CO2. Therefore good breathing is a better fat burner. Although it is a High Intensity Interval Training (HIIT) without any equipment, participants can pace at their own ability, may that be 90 years old, 90 pounds overweight or even a competitive athlete. Athletes improve performance with better breathing. The participants improve blood test results including diabetes, high blood pressure and cholesterol. Mindfulness and Progressive Relaxation meditation is a part of the movement of muscles. Please bring Yoga mat, towel, water and come in gym attire. 1st week FREE

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
442-0305-01
Hot Breathing
Su, Sa
09/08/2018 -09/30/2018
7:30 am - 8:30 am
$130.00/$130.00
Available
442-0305-02
Hot Breathing
Su, Sa
10/06/2018 -10/28/2018
7:30 am - 8:30 am
$130.00/$130.00
Available
442-0305-03
Hot Breathing
Su, Sa
11/03/2018 -11/25/2018
7:30 am - 8:30 am
$130.00/$130.00
Available
442-0305-04
Hot Breathing
Su, Sa
12/01/2018 -12/30/2018
6:15 am - 7:15 am
$130.00/$130.00
Available
442-0305-05
Hot Breathing
Tu, Th
09/11/2018 -10/25/2018
6:15 am - 7:15 am
$250.00/$250.00
Available
442-0305-06
Hot Breathing
Tu, Th
11/01/2018 -12/27/2018
6:15 am - 7:15 am
$310.00/$310.00
Available
442-0305-07
Hot Breathing
Tu, Th
09/11/2018 -12/27/2018
12:00 pm - 1:00 pm
$400.00/$400.00

LaBlast Dance Fitness - 442-0403

Created by World Dance Champion, Emmy nominated choreographer, and “Dancing with the Stars” fan favorite Louis Van Amstel. LaBlast is the fastest growing dance fitness program based on dances seen on “Dancing with the Stars”!

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
442-0403-01
LaBlast Dance Fitness
Th
9:30 am -10:20 am
$82.00/$82.00
Available
442-0403-02
LaBlast Dance Fitness
Th
9:30 am -10:20 am
$94.00/$94.00

Rosen Method - 442-0106

Set to music, these easy, slow movements are designed to alleviate muscular tension & pain, improve posture, flexibility, coordination & balance. They also increase range of motion, ease of breathing & deepen awareness of the body. Rosen movements are preventive as well as restorative. It’s adaptable for those with pain or physical limitations. Low impact, dance-like, and playful. Bring a mat or towel. First class free for new students.

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
442-0106-01
Rosen Method
Th
09/06/2018 -10/18/2018
10:15 am -11:15 am
$87.00/$87.00
Available
442-0106-02
Rosen Method
Th
10:15 am -11:15 am
$76.00/$76.00

Yang Style Tai Chi - 442-0202

Mingyang is the director of Yang Family Tai Chi Affiliated School in San Francisco. He is the only certified instructor of Yang Family Tai Chi in the Bay Area. Students in the 9:00am class will learn 24 form, students in class 10:30am class will learn traditional Yang Family Tai Chi 103 form. No Class: 11/21

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
442-0202-01
Yang Style Tai Chi
W
9:00 am -10:15 am
$220.00/$220.00
Available
442-0202-02
Yang Style Tai Chi
W
10:30 am -11:45 am
$220.00/$220.00

Yoga for Students Over 50 - 452-0109

Yoga has an amazing positive effect on the aging body. You can regain strength, flexibility & balance. Learn to face life's aggravations with equanimity. This fun class, taught by a medical doctor, is designed for students over age 50 (anyone 18 and over is welcome) who might be intimidated by or unable to do a standard yoga class. Poses are modified to the needs of the individual student. Currently there are students from their 50's to their mid 80's in the class, who vary from the quite fit to those who require modifications. You do need to be able to get up from the floor unassisted. We will learn yoga poses, breath work, relaxation, & yoga philosophy. Yoga mat, firm throw blanket, two foam blocks & a ten foot yoga strap with buckle are required & are available through the instructor. Email the instructor at: askdoctorbortz@aol.com for more information.

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
452-0109-01
Yoga for Students Over 50
F
10:30 am -12:00 pm
$205.00/$205.00

Yoga with Nancy - 442-0104

This ongoing class is open to all levels. We will use therapeutic yoga to improve flexibility, strength, balance, & relaxation. Yoga teaches us to focus, to move, & to breathe, all with more awareness. Class will use standing poses as well as dynamic movements on the mat. Do not eat for 2 hrs before class.

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
442-0104-01
Yoga with Nancy
Th
10:30 am -12:00 pm
$115.00/$115.00

Zumba Gold - 442-0401

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion & coordination. Zumba Gold is for everyone!

  Status Activity Description Meet Days Dates Times Res/NR Price    
Available
442-0401-01
Zumba Gold
Tu
9:30 am -10:30 am
$82.00/$82.00
Available
442-0401-02
Zumba Gold
Tu
9:30 am -10:30 am
$94.00/$94.00

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